失眠、難以成眠、睡不著? 也許花一點點小錢就能解決問題!!

失眠睡不著失眠睡不著原因百百種,但有一種是最常發生,卻也是最容易解決的,那就是聲音干擾,例如老伴的打呼聲、外面的狗叫聲、路上汽車聲、隔壁的娃哭聲,如何解決,當然不是搬家,沒錯,用品質極佳的Sleeep AL-Nat 睡眠降躁鋁製耳塞,戴上瞬間噪音就不見了,通常我會搭配【金舒毯】眼罩(具遠紅外線將會刺激使用者皮膚,進而促進循環及幫助新陳代謝之功能,睡覺時也可幫助入睡,讓使用者充滿精氣神),這兩樣和一般市面上販售的東西還是有品質及功能上很大的差別,所以兩件睡眠神器即使出差旅遊在車上或飛機上我都帶著他們,我覺得最划算的改善方案。

【Flare】Sleeep AL-Nat 睡眠降躁鋁製耳塞(原廠公司貨)

【金舒毯】遠紅外線醫療用眼罩

而依據2019年台灣睡眠醫學會的統計,全台超過200萬人受慢性失眠之苦,每10人就有1人受失眠困擾。全台每年服用3億2700萬顆安眠藥,排起來長達327公里,相當於中山高速公路的總長。中醫能希望破除失眠僅靠安眠藥的迷思,提供更多治療選項。

睡眠不到6小時的人容易出現血壓和膽固醇偏高,肥胖、心血管疾病、糖尿病機率增加。睡眠不足也會讓大腦中與阿茲海默症相關的物質無法排除,證明失眠是導致失智的重要風險因子。

中醫認為,失眠可以分成不同類型,不同類型之間可能互相重疊,而非單一原因,建議經由中醫望、聞、問、切4診診療,針對不同體質進行個人化治療。

睡眠不到6小時 易有慢性病

入睡困難、淺眠易醒、多夢眠差,都是常見的症狀,依照每個人不同體質,選擇「疏肝解鬱」、「重鎮安神」、「滋補陰血」或是「清心安神」中藥。

「睡多仍累」大多屬於「陽氣虛、濕氣重」;頻尿造成睡眠中斷,若是虛證使用「溫腎陽」中藥,實證使用「清心熱」中藥;更年期潮熱造成睡眠品質不佳,使用「滋陰清熱」中藥。

◎生活與飲食注意

●輪班工作者:「緩慢輪班原則」先固定某一班表較長的時間再進行班表轉換;「順時鐘方向的輪班原則」例如早班─小夜班─大夜班。

●運動習慣:避免睡前3小時內劇烈運動,交感神經活躍,大腦很難進入睡眠狀態。

●生活習慣:白天多到戶外曬曬太陽、活動活動、勞動勞動。消耗一些能量,絕對能幫助睡眠。

●心裡狀態:有些事別想太多,謀事在人、成事在天,盡力了你無法決定結果。有些事別管太多,天要下雨、娘要嫁人,不關你事,想破頭你也無法改變,不如好好睡一覺。

●消夜習慣:中醫認為「胃不和則臥不安」,如果有胃食道逆流症狀,避免睡前3小時內高糖、高油飲食,若是因為餓肚子會影響睡眠,可以選擇高蛋白質食物,例如蒸蛋、水煮蛋、燙青菜等食物,建議吃5分飽就好。

●紅棗國寶茶:平時即可飲用有助於睡眠的紅棗國寶茶。適用於情緒緊繃、煩惱多慮的人。

午茶夫人紅棗國寶茶

合適的保健食品:有些人的飲食看起來很豐盛,但其實有些營養成分可能忽略沒有攝取到,或是攝取的量不足,所以介紹一款日本DHA類保健食品連續12年銷售No.1的產品,有含魚油DHA&EPA+芝麻明EX完美結合的優異商品報紙上廣告很兇,但打電話去會要求你每個月要定期訂購,若不想定期訂購的人,可以經由下面連結,我幫您找到合作廠商提供一樣優惠的價格卻不用定期訂購的管道。

SUNTORY三得利魚油DHA&EPA+芝麻明EX

★日本DHA類保健食品連續12年銷售No.1
★將DHA和芝麻明完美結合的優異商品
★睡得好、思緒靈活,一瓶擁有黃金雙效
★希望睡得好思緒明快的您
★希望提高工作效率的您
★希望維持反應靈活的您
★對於事事依靠筆記感到困擾的您
★經常外食作息飲食擔憂的您
★希望循環清爽順暢的您

在〈“失眠、難以成眠、睡不著? 也許花一點點小錢就能解決問題!!”〉中有 346 則留言

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