【壽康寶鑒】 告訴你修身養性 延年益壽的一本書

人生有五大欲,財、色、名、食、睡,其中色欲對身心的傷害最大也最難戒除,或許人類天性使然,縱情色欲如飛蛾撲火般難以自拔而不自知,最後健康與福份都消逝殆盡。

為何難戒,關鍵在於其他四種慾望生活都有一定程度的釋放與滿足,例如食和睡,平常吃飽、睡飽就可以了,吃還可以有變化不同菜色,多吃點,也還好,吃膩還可換個口味;但色欲這種東西,要忠於配偶、符合禮節,不能亂來,為了修身養性,還要寡欲,盡量對於色欲看淡看空。因無法滿足、還要節制,對於年輕人或修練者它就是一個很大的考驗。

另外媒體推波助浪,黃色東西滿天飛,不看都難,看了又亂人心神。

壽康寶鑒原名不可錄,經印光大師增訂,書中說邪淫之害、戒淫之法及相關實例,特附電子書供您下載閱讀。其中有原文版及白話版。

壽康寶鑒》白話有聲書- YouTube

邪淫十二害

冒起宗。注感應篇見他色美。起心私之二句云。見他人妻女之美貌。便起了奸邪的私心。這個念頭一起。雖無實事。已難逃鬼神的禍罰。蓋萬惡淫為首。愚人不知利害。作此罪孽。今試講種種禍害。指醒迷途。

  1. 害天倫。男女各有配偶。這是天定的倫。亂了他。不要講到他們情義乖離。他的倫。我去亂了。便與禽獸。披毛帶尾。是無別的。戴帽穿衣。豈可做此事乎。
  2. 害人節。婦女一生大事。只重節字。亂了他。使他失節。瓦破豈能再完。
  3. 害名聲。憑你機密。無人不知。臭聲遠播。供人傳笑。就是他的親戚。也是面覺無顏。
  4. 害門風。羞辱他父母公婆。羞辱他丈夫。及兄弟姊妹。羞辱他子女孫媳。一門中恥掛眉額。痛纏心骨。實是殺他三代了。
  5. 害性命。或婦女因受氣致死。或其夫憤死。或夫殺妻。或父殺女。或婦殺夫。或夫殺奸人或奸人被眾打死。或婢女因妒妻致死。
  6. 害風俗。鄰里中有這廉恥喪盡。人面獸心的人。愚人看了榜樣。朋比為奸。最足傷風敗俗。這種惡習。定遭劫數。這六樣害。是害人的。
  7. 害心術。淫念一生。種種惡念都生。如幻妄心。貪戀心。機心。妒心。牽纏不住。意惡最重。
  8. 害陰騭。騭是定說。上天冥冥中有安定人的道理。就是本善的性。做人的胎元。今亂了常道。敗德喪行。傷天理。滅良心。斬削了陰騭的理。便要墮入地獄畜生的惡道。
  9. 害名利。感應篇說。三台北斗。三片寵神。隨身察過。那有夜深人靜。上天不知的理。歷看果報。如李登犯了。削去狀元宰相。宜興木客某犯了。黑虎銜他頭去。命該富貴。也要削盡。況福分淺薄。狼狽何堪。
  10. 害壽命。鬼神削奪人壽。淫惡為最。況且欲火焚燒。精神竭。骨髓枯。又成驚恐死。勞痵死。惡瘡死。好色必死。早年短折。
  11. 害祖父。祖父相傳的血脈。拋在那裏。這最是忤逆路頭。並一生的福分削盡。從此敗家聲。絕祭祀。陰間祖先當作餒鬼了。能不恨極。
  12. 害妻子。佛經說。無有子息。亂人妻故。妻女淫亂。亂人室女故。把妻女去還債。又絕了後嗣。這不但看書上的果報。試看故世的淫人。個個這樣。便知未故世的淫人。也是個個這樣的。這六樣害。是害已的。

以上十二害。都從格言因果中來。更兼目睹時事。望我同志。豫把禍患認清。庶不臨時迷昧。前賢說。這一關要忍。要堅忍。要很忍。又說常想病時死日。邪念便消。又說早夜點香一炷。靜坐半時。使心猿意馬。漸漸調伏。依這三說。更把十二害。日日看看。時時想想。便是戒邪淫的良法。況如唐皋。羅倫。謝遷。王華的科甲。只因力拒奔女。趙秉忠。周旋。馮京的貴顯。只因其父不犯邪淫。片刻間關係禍福。豈不極大。這他字。包括婢女僕婦在內。昔文帝重降陰騭文說。香幃私婢繡榻憩奴。俱膺必誅之律。人同一體。都是不該犯的。要知善人終身不貳色。視老如母。視長如姊。視少如妹。視幼如女。他來就你。終要力拒。守定了遠邪十法。一清心地。二守規矩。三敬天神。四養精神。五勿目看。六戒談穢。七燒淫書。八省房事。九勿晚起。十勸共戒。前人有戒邪淫單式刻送。內說每領一單。勸十人。寫名簽押。具疏神前。共誓戒淫。這法最好。單式也是易做的。

四覺觀

凡夫淫欲念。世世常遷徙。宿生為女時。見男便歡喜。今世得為男。又愛女人體。隨在覺其汙。愛從何處起。

  1. 睡起生覺第一  默想清晨睡起。兩眼朦朧。未經盟漱。此時滿口粘膩。舌黃堆積。甚是污穢。當念絕世嬌姿。縱具櫻桃美口。而脂粉末傅之先。其態亦當爾爾。
  2. 醉後生覺第二  默想飲酒過度。五內翻騰。未久忽然大嘔。盡吐腹中未消之物。餓犬嗅之。搖尾而退。當念佳人細酌。玉女輕餐。而杯盤狼藉之時。腹內亦當爾爾。
  3. 病時生覺第三  默想臥病以後。面目黧黑。形容枯稿。又成瘡癰腐潰。膿血交流。臭不可近。當念國色芳容。縱或年華少艾。而疾苦纏身之日。形狀亦當爾爾。
  4. 見廁生覺第四  默想通衢大廁。屎尿停積。白蠟青蠅。處處繚。當念千嬌百媚之姿。任彼香湯浴體龍麝熏身。而飲食消融之後。所化亦當爾爾。

九想觀

人想死亡日。欲火頓清涼。愚人若聞此。愁眉歎不祥。究竟百年後。同入燼毀場。菩薩九想觀。苦海大津梁。

  1. 新死想第一  靜觀初死之人。正直仰臥。寒氣徹骨。一無所知。當念我貪財戀色之身。將來亦必如是。
  2. 青瘀想第二  靜觀未斂骸屍。一日至七日。黑氣騰溢。轉成青紫。甚可畏懼。當念我如花美貌之身。將來亦必如是。
  3. 膿血想第三  靜觀死人初爛。肉腐成膿。勢將潰下。腸胃消糜。當念我風流俊雅之身。將來亦必如是。
  4. 絳汁想第四  靜觀腐爛之屍。停積既久。黃水流出。臭不可聞。當念我肌膚香潔之身。將來亦必如是。
  5. 蟲噉想第五  靜觀積久腐屍。偏體生蟲。處處鑽囓。骨節之內。皆如蜂巢。當念我鸞儔鳳侶之身。將來亦必如是。
  6. 筋纏想第六  靜觀腐屍。皮肉鑽盡。止有筋連在骨。如繩束薪。得以不散。當念我偷香竊玉之身。將來亦必如是。
  7. 骨散想第七  靜觀死屍。筋已爛壞。骨節縱橫。不在一處。當念我崇高富貴之身。將來亦必如是。
  8. 燒焦想第八  靜觀死屍。被火所燒。焦縮在地。或熟或生。不堪目擊。當念我文章蓋世之身。將來或亦如是。
  9. 枯骨想第九  靜觀破塚棄骨。日暴雨淋。其色轉白。或復黃朽。人獸踐踏。當念我韶光易邁之身。將來亦必如是

在〈“【壽康寶鑒】 告訴你修身養性 延年益壽的一本書”〉中有 28 則留言

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